Life, Food, Family

Joni's Reuben Soup!

2011-12-27T13:01:00.000-08:00

This warm, comforting soup could be served with traditional corned beef, but I like the convenience of the turkey kielbasa.

2 tbsp canola oil
1 small onion chopped fine
1/4 tsp thyme
1tbsp caraway seeds
2 cups chicken broth
2 cups beef broth
7 oz chopped turkey kielbasa
1 peeled, grated carrot
1 cup sauerkraut, slightly drained (not rinsed)
1 tbsp corn starch
2tbsp water
4 wedges Laughing Cow Light Swiss Cheese
1/2 cup fat free evaporated milk

Heat oil in a heavy bottomed soup pot. Add onions, thyme and caraway seeds. Heat and stir for 2 minutes until onion soft and spices fragrant. Add the broth, kielbasa, carrot and sauerkraut and simmer for 30 minutes. Mix the corn starch and water and add to simmering soup. Stir for a minute to thicken. Break up the cheese and stir in until melted. Add the evaporated milk and heat through, but don't boil.

A New Toy and It's Not Even Christmas Yet!

2011-10-19T10:31:00.000-07:00

I don't think I'm the only person with a pressure cooker in the basement, too afraid of the explosion that's sure to happen if I place it on my stove. Well, a friend of mine told me about and then demonstrated her brand new electric pressure cooker. "A new kitchen appliance I do not own?" my brain pondered. Well the next day I got a refurbished Wolfgang Puck 7 cup electric pressure cooker. It arrived yesterday, but I worked late so didn't get a chance to use it. Unable to sleep knowing this little baby was in the kitchen, by 4 AM I was awake and reading the instruction manual. By 5AM I had this luscious soup ready to go. It is amazing and I do love my soup! Here's the ingredients - Enjoy!

Joni's Insomniac Lentil Curry Soup

1/2 cup chopped carrots
1 container sliced/cleaned fresh mushrooms
1 tbsp minced garlic
1 tbsp curry powder (adjust to taste)
1 cup lentils
4 cups chicken broth
(Six ingredients- Gotta love that!)

Turn the pressure cooker on and spray some olive oil on the bottom. Once it heats up, saute the carrots and mushrooms until soft. Add the garlic and saute another few minutes. Add the curry powder and stir until fragrant. Then add the lentils and broth. Shut and secure the lid and put on "Soup" setting for 20 minutes. Carefully release the steam before taking off the lid.
(If you are doing in a soup pot, just simmer about 40 minutes until the lentils are soft.)

5x7 Folded Card

2011-09-27T05:05:00.001-07:00

Ghost Talk Halloween Card

Get custom Halloween invitations at Shutterfly.com.

View the entire collection of cards.

A Super Delicious Picnic Treat!

2011-05-03T10:16:00.000-07:00

Well, if it EVER quits raining I think summer will be here! Along with summer comes picnics and backyard get-togethers. Here is a wonderful picnic salad that could be easily compared to a potato salad. I like that it has the best of potato AND egg salad in it!

Joni’s Creamy Deviled Egg Salad
Ingredients

· 1 head of cauliflower

· Salt

· Pepper

· ¼ tsp onion powder

· 3 hard boiled eggs – peeled and yolks/whites separated

· 2 heaping tbsp chopped dill pickle (about one large spear)

· ½ cup light mayonnaise

· ½ cup plain yogurt (Greek if you have it)

· 1 tablespoon prepared mustard

· 1 heaping tablespoon real bacon bits

Clean and cut up the cauliflower and steam the florets (or microwave) until fork tender. Add salt, pepper and onion powder and toss. Set aside.

In another bowl mix the pickle, mayonnaise, yogurt, mustard and egg yolks until creamy. Chop the egg whites and add those with the cauliflower. Toss to coat and finally stir in the bacon bits. Refrigerate 2-3 hours before serving.

Chocolate Crepes!

2011-03-29T12:56:00.000-07:00

This is a wonderful dish for a spring brunch. You could even offer a variety of fillings and have a "crepe bar".

Joni's Chocolate Crepes

1/4 cup TVP (Textured Vegetable Protein) rehydrated with 1/4 cup water - final product will be 1/2 cup
2 tbsp cocoa powder
2 tbsp flour (white, wheat, spelt - any are OK)
2 tbsp Splenda (or your non-calorie sweetener of choice)
4 eggs (or egg substitute)
1/4 cup milk
1/2 tsp vanilla (or orange or almond extract)

Mix all ingredients in a blender and process until smooth.
Heat a small skillet (about 8 inch round) over LOW heat and spray with non-stick spray. Pour 3 tbsp batter into skillet and swirl to cover the bottom. Cook until the edges are dry and the top is set. Carefully use a spatula to lift one side and flip the crepe. (I usually bring the edge up with teh spatula an dthen just grab it with my fingers and flip it). Cook for another 10-15 seconds.

Some crepe tips - If they are bubbling up when they hit the pan, your heat is too high.
You are better to start with too low heat than a hot pan.
Make sure to reapply the cooking spray between EVERY crepe so they don't stick.

Filling suggestions:
-Fresh fruit with sugar free whipped cream
-Sugar free pudding with fruit
-Sweetened ricotta cream w/ orange extract and orange zest
Sweetened low fat cream with with sugar free jam

Have fun!

St. Paddy's Day Protein!

2011-03-16T04:40:00.001-07:00

Lucky Protein Shake

Wow – this is a super meal replacement! At under 200 calories and packed with protein, add a piece of fruit and you are ready to go! You could use almond milk to lower the calories even further.

1/2 cup skim milk

1/8 tsp peppermint extract (or more to taste – start out with a small amount first)

1 scoop vanilla protein powder (I like the Max Protein or Nectar Sweets Vanilla)

1 tbsp sugar free pistachio pudding mix

1 packet Splenda

5 ice cubes

Process in a blender until smooth! Top with a squirt of fat free whipped cream and you will be in heaven!

Tomato Soup That's REALLY MMM MMM GOOD!

2011-02-23T02:26:00.000-08:00

I was so surprised last night at the New Weigh meeting how many people have NEVER tried to make their own tomato soup. It's so easy and versatile. You can used canned tomatoes, garden tomatoes, roasted tomatoes... and don't get me started on the variety of vegetables and herbs you can throw in there! Here is the very basic recipe I use. Feel free to do whatever you want to this - herbs, garlic, salsa, hot sauce, roasted red pepper, sun-dried tomato, cheeses - you name it.

First off - this is a list of the ingredients in a bowl of Campbell's Tomato Soup (c)

Ingredients

Tomato Puree (Water, Tomato Paste)Water, High Fructose Corn Syrup,Wheat Flour, Salt, Vegetable Oil (Corn, Cottonseed, Canola and/or Soybean)Flavoring, Ascorbic Acid, and Citric Acid.

Seriously???? You want to feed this to your family?

Let's try this easy peasy recipe.

Joni's Basic Tomato Soup

1 small onion diced

1 tbsp canola or olive oil

2 14 oz cans diced tomatoes (or about 2 pounds fresh)

2 chopped carrots

2 c chicken broth

1 tsp dried parsley flakes

1/4 tsp dried thyme

1/2 cup fat free half and half (fat free evaporated milk would work too)

salt and pepper

Parmesan cheese for topping (optional)

Heat oil in a stockpot and add the onion, cooking until soft. Add the spices and cook until fragrant. Add the tomatoes, carrots and broth. Bring to a boil and then cover, reduce heat to low and simmer for 30 minutes. Puree with an immersion blender or carefully transfer to a blender to process in small batches. Add salt and pepper to taste. Add the FF half and half to make as creamy as you desire. Top with cheese.

Snow!

2011-02-22T07:38:00.000-08:00

Kids are off today and really wanted to make snow ice cream with them. Well, being the low carbers that we are - no sugar or sweetened condensed milk in the house! So, I'm like a dog with a bone - we WERE going to have some snow ice cream.

I found a recipe for homemade sweetened condensed milk that called for brown sugar. Lo and behold I had some xylitol brown sugar in the cupboard I hadn't tried yet. (Ideal brand).

So this is what I did for the sweetened condensed milk -
2 large eggs (they are from our hens so I don't worry about nasty diseases :) - but use pasteurized egg substitute if you do)
1 cup Ideal (xylitol) brown sugar
1 tsp vanilla
2 tbsp flour
1/2 tsp baking powder
1/4 tsp salt
Mix all that well - but don't beat with your mixer or it will foam up too much.

Then send the kids out to play in the snow and have them bring back about 8 cups of the fluffy stuff.
Mix the snow with the "sweetened condensed milk" and there ya go! It takes awhile to mix it up well. You just have to use the back of your spoon and kind of crush it together. YUM!

FYI- I WILL be using this sweetened condensed milk sub in something else - it is excellent :)

Super Appetizer!

2011-01-25T11:36:00.000-08:00

So easy and tasty (and did I mention ADDICTIVE?) - two ingredients and a microwave! If you are afraid of being surrounded by all those high fat/high carb appetizers at your Super Bowl party, try these crispy little bites of heaven. Serve with your favorite marinara sauce for dipping. Oh, and at 5 calories a piece, you can rest easy and enjoy the game.

Crispy Pepperoni Rounds

1 bag of turkey pepperoni
Fresh grated Parmesan cheese

Place the pepperoni on a paper towel on a microwave safe plate. Top with a sprinkle of the cheese. Microwave 2 minutes (or until browned and crispy). Let cool and enjoy! (Yes, that's it - seriously!)

Impossibly Easy Cranberry Relish

2010-11-12T03:31:00.000-08:00

I couldn't believe how many people have never had cranberries this way. So citrus-y and fresh tasting. Love it over my turkey and on my deli roll ups.

1 bag cranberries rinsed and drained (pick out the mushy ones)
1 tangerine (slice and take out seeds, but don't peel it)
1 apple (cored, but not peeled)
1 cup Splenda (or your no-calorie sweetener of choice)
1 tsp cinnamon

Process all of this in a food processor until the consistancy of relish. You may have to do this in batches. Let it sit overnight and it is so yummy! NO COOKING!!! Isn't that great? Adding an orange liqueor or nice sherry would be good too. If you want to add some crushed walnuts or pecans, do it before serving so they don't get mushy.

Pumpkin Caramel Cheesecake.... Yea I went there :)

2010-10-25T08:11:00.000-07:00

This will impress your family and friends! Add in the fact it's sugar free/low fat - What could be better?

2 boxes 1/3 fat cream cheese - bring to room temperature
2 eggs
1/2 cup Splenda
1 tsp vanilla
1/2 cup pumpkin
1/2 - 1 tsp pumpkin pie spice
Sugar Free Caramel topping (Smuckers is one brand)

Graham cracker pie shell or pie shell of your choice

Beat the cream cheese until soft. Add eggs, vanilla and splenda individually until mixed well. Remove one cup of batter and set aside. Pour the remaining batter into the pie shell. Drizzle about 2 Tablespoons of the caramel topping on this. Add the pumpkin, reserved batter and spice together and mix well. Pour this on top of the caramel topping. It's sometimes a good idea to put the first layer in the refrigerator for about a 1/2 hour so the top layer doesnt mix into it. (if you have time - if not just be careful when you pour it)

Bake at 350 for 35 minutes. Don't overbake. Remove when the center is still a little jiggly.

Breakfast Treats!

2010-10-07T18:47:00.000-07:00

Who doesn't love to sit down on the weekends to pancakes? Well, with this easy, low carb, super high protein recipe, you can have them every day!

Joni's Protein Pancakes

1/4 cupTVP rehydrated with
1/4 cup water
1/4 cup almond meal
1/4 cup Splenda (or less - this makes them VERY sweet) - feel free to substitute your no calorie sweetener of choice
2 eggs
1/2 tsp cinnamon
1/2 tsp baking powder
pinch of salt
1/4 cup water (or less - add this at the end to get the thickness you want)
Optional - 1/4 cup ground flax - this makes a "cakier" pancake - leave out if you like a thinner pancake

Mix all ingredients in a blender and process for 45 seconds or so, until there is a little foam on the top.
Cook like a regular pancake. MUCH easier to flip than the normal cottage cheese pancake.

Enjoy!

Stuffed Portabellas! YUM

2010-09-24T02:08:00.000-07:00

No picture, but I had to put recipe to paper because if I don't my hubby will kill me! He REALLY liked this and said, "This isn't one of those things you just threw together and can't make again, is it?" Well, ya, sort of.... So here I am trying to put quantities to a really yummy throw together. So easy and SOOO GOOD!

Crab Stuffed Portabella Mushrooms

1 small can crab meat
1 tsp minced garlic
1/3 cup light mayo
1/4 cup Panko bread crumbs
2 heaping tablespoons feta cheese
4 portabella mushrooms, cleaned w/ stem and gills removed

Mix the crab, garlic, crumbs, mayo, feta and divide evenly in the mushroom caps. Top with some extra feta and a some fresh ground pepper. Bake in a shallow dish at 350 until the mushrooms are soft (they tend to weep a bit when they are done) and the top is browned.

This could easily be divided among smaller mushrooms for appetizer. We used the big ones and they were our meal with a salad. I had one and hubby had two. Very filling.

Low Carb Creamy Burrito Bake

2010-09-22T06:56:00.000-07:00

Ingredients

1 lb ground beef or turkey, lean,
1 pkt taco seasoning (there are low salt versions you could use)
monterey jack cheese, 8 oz - grated (or chedder)
1 can Healthy Choice cream of mushroom soup (chicken is fine too)
1/2 cup low fat sour cream
4oz (half a jar) taco sauce, mild
low carb tortilla, 8 tortillas

Directions

Brown ground beef and add taco seasoning and cook according to package directions.

Mix together the can of soup, sour cream and taco sauce.
Spray a 9 x 12 pan with cooking spray. Spoon 1/3 of the soup mixture into pan. Divide meat mixture evenly between the tortillas and sprinkle cheese in shell before folding and putting into pan.

Reserve about 1/2 - 3/4 cup cheese.

Spread rest of soup mixture onto the shells and top with the rest of the cheese.

Bake at 350 degrees for 20-25 minutes until bubbly and cheese is melted.

Number of Servings: 8

Yummy Italian Casserole

2010-08-28T11:36:00.000-07:00

This is almost three ingredients, if you don't count the topping. I used to have a three ingredient cookbook and most the dishes were meat, noodle, and some sort of cream of whatever soup. I can guarantee you this is MUCH healthier and better tasting.

1/2 pound of lean hamburger or ground turkey browned
1/2 cup of chopped onion browned with the meat
1 can of diced Italian tomatoes, drained
2 cups of cauliflower florets
1/4 cup Parmesan cheese

Place the browned meat/onion mixture in the bottom of an 8x8 casserole. Place the cauliflower in a microwave safe bowl, cover with plastic wrap and cook on high for 3 minutes. When it is done, dice it small and mix into the meat. Top it all with the tomatoes and mix up a bit in the dish. Top all of this with the cheese and bake at 350 for 25 minutes until the cheese is browned.

My ten year old said "It tastes like spaghetti". That's a pretty good compliment when you take into consideration her love affair with spaghetti :)

Joni's Sugar Free Crowd Pleasin' Baked Beans

2010-08-12T18:45:00.000-07:00

If you're taking this to a large gathering, double or even triple it! No one will know (or care) that these are sugar free because they are so good! (I didn't get to take a picture of the beans, so I used this stock photo - IGNORE THE BIG PEICE OF TOAST!!:) )

2 cans pinto beans rinsed and drained (or use a variety of beans including great northern)
1/3 cup finely chopped onion
2 T cooked chopped bacon (You can use the Oscar Mayer or Hormel brands)
1/4 t smoked paprika (just omit if you don't have this)
1/2 cup sugar free pancake syrup
1 T yellow mustard
3 T tomato paste
1/4 cup beer (any kind)
1 T Splenda granular (or two packets)

Combine all ingredients and cook in a slow cooker on low 3-4 hours. Remove lid during the last hour to thicken. You can also bake at 350 for 2 hours and remove lid the last 1/2 hour.

Kids in the Kitchen!

2010-08-11T03:43:00.000-07:00

One of my 10 year old daughter's favorite dinners is a big salad bar. Tonight I gave her my cute little divided server and told her to fill each area with something for our salad. She did a great job - tomatoes, mushrooms, ham, cheese, cucumbers and our own homemade salad topping in the middle. We also had some hard boiled eggs. Everything went on top of some crisp romaine lettuce. You couldn't ask for an easier or more delicious dinner. We love the Cape Cod fat free balsamic dressing and find it at WalMart. She was so proud of her creation.

Here is the how we made the salad toppings in the middle -

2 T each of soy nuts, sunflower seeds, fresh grated Parmasean cheese, bacon peices and seasoning salt. This is great and much more economical than the store bought kind. Store leftovers in an airtight containter in the refrigerator.

Summer Grilling Without the Fuss!

2010-07-11T17:25:00.000-07:00

I totally *heart* foil packets!! Remember them from girl scouts? Little dinners assembled in foil and put to cook on the open fire? Well, this makes camping soooooo easy. I make them ahead of time, throw them in a cooler and while we are all enjoying the lovely campfire, dinner is cooking. And the best part? How much more healthy and low carb can you get than meat and veggies? If you aren't in to camping, throw them on the grill.

The pictures are of the assembly and cooking - no recipes involved, but you can put anything you want in these. Don't forget to season them before you seal them all up. I used ground beef and mixed some seasoning salt into the beef before cooking it. This is our own beef which I had ground VERY lean, so if you're using beef make sure to get 80% lean or better. Otherwise, the grease will be nasty.

Here are my ingredients assembled - from bottom left - green beans, yellow squash, carrotts, turnips, mushrooms, ground beef. Somewhere there was onion too!

Here is the packet all assembled and waiting for the heat!

Have fun with these! Make them up the night before for a really fast/ no mess/ quick dinner!

Peanut Butter Cookies

2010-05-23T10:25:00.000-07:00

Memorial Day picnics are soon to be here. This is an easy recipe that is a sure crowd pleaser. I adapted the Paula Dean recipe floating around the internet. Those cookies were always a little too dry for me. These are best if baked until just "done" - browned on bottom - if baked too long, you'll be playing hockey with them.

Joni's Sugar Free Peanut Butter Cookies

1 cup smooth peanut butter

2 eggs

1/3 cup almond flour (ground almonds)

1 tsp vanilla

2/3 cup granular splenda

Mix all together and form into little balls. Cross hatch and flatten with a fork dipped in some additional Splenda. Bake at 350 for about 12-15 minutes. (It took 12 in my countertop oven. It may take longer in a big oven). Remember, bake just until done. Cool thoroughly on a rack and store in air tight container. If not being eaten right away, freeze or refrigerate due to no sugar to act as a preservativie.

I got about 20 cookies.

Fruity Granola

2010-05-02T13:08:00.000-07:00

I absolutely cannot be trusted around Linda F's Nutty Granola ! It is worse than crack. (OK, not that I know what a crack addiction is like, but... well ya'know.)
So, I came up with a plan to trim the calories just a bit. The final product is not bad at all. Actually, it's very good.

Joni's Fruity Granola

Spray coat the bottom of a large roaster with cooking spray. Heat oven to 250 and add the following:

1/2 cup peanuts

1/2 cup slivered almonds

1/2 cup pecan halves

1/2 cup pepitas (shelled pumpkin seeds)

1/2 cup flax seeds

1/2 cup sunflower seeds

1/2 cup soy nuts

1 1/2 cups oats

In a saucepan melt:

1/3 cup smart balance margarine

2 tablespoons canola oil

1/2 cup cherry sugar free preserves

1/2 cup splenda

1 tsp vanilla

Pour over the nuts and seeds and mix well. Put in oven and stir every 20 minutes or so until dry. Mine took about 2 1/2 hours.

Thanks again to Linda F and her awesome recipes!

Ricotta Muffins

2010-04-18T13:05:00.000-07:00

I want to write this down before I forget the recipe. These are really GOOD! Picture is of them filled halway up, then I put a little SF cherry preserves. (Of course you need to fill them the rest of the way up!)

1/2 cup ricotta cheese (I used lowfat)
1 egg
1 tsp vanilla
1 tablespoon butter/margarine - melted
1 tablespoon milk (I used skim)

1/2 cup vanilla protein powder
1/2 cup almond flour
1/2 cup ground flax
1 tsp baking powder
pinch salt
1/4 cup Splenda
Preheat oven to 350 and prepare a mini - muffin pan
Mix wet and dry and then add the wet to dry. Combine with spoon. Fill 12 of the muffin tins with the batter and bake for 12-15 minutes until set and the edges are brown.

Cool for 5 minutes and remove from pan. Cool completely on wire rack. I store these in a zip top bag in the refrigerator. They seem to keep more moist there.

Options - fill muffin tins halfway up, add a dab of SF jelly or a chocolate chip and then fill the rest of the way! yum!

Fluffy Veggie Frittata

2010-04-13T05:29:00.000-07:00

I'm not sure this is exactly a traditional frittata, but it was good and it was made with eggs. Now that our hens are laying a whole heck of a lot of eggs every day, we'll be eating a lot of them. But, "On no!" you say, "Eggs are bad for you!". Nope, they aren't. Studies show there is no association between consumption of dietary cholesterol and your serum cholesterol levels. It's the saturated fats that will get you. It's the incredible edible egg! :)

Fluffy Veggie Frittata

5 eggs
1/2 cup low fat ricotta cheese
1/2 cup skim milk
1/2 cup mozzarella
1 cup cooked broccoli, chopped fine
1 cup shredded zucchini
salt and pepper to taste
Whisk together eggs, milk and cheeses and then add in the vegetable. Spray nonstick spray in a large skillet with high sides (make sure it is oven proof). Add the egg mixture and place on a medium-low heat, covered until set. Then uncover and place under the broiler until the top is browned.
We all really liked this. The ricotta makes it fluffy. Experiment with different cheeses and veggies.

Pumpkin Breakfast Cookie.

2010-03-29T13:22:00.000-07:00

Boy, I've had a lot of fun with the breakfast cookies! So easy and quick to make. I made a version using pumpkin and some diced apple. I'm sure raisins would work. (Though I'm not a big fan of the little wrinkly guys- I mean if you're going to let a grape rot, you might as well turn it into wine...)
Let me know what variations you come up with!

Pumpkin/Apple Breakfast Cookie

¾ cup plain pumpkin
1 egg
(Mix and set aside)

½ cup Splenda
½ cup unsweetened coconut
½ cup ground flax seed
½ cup protein powder (choc or vanilla)
½ tsp baking soda
¼ tsp salt
½ tsp cinnamon
1 small apple – peeled and diced

Mix dry and add to wet ingredients. Pile on a well greased cookie sheet, parchment paper or silicone sheet. These retain the shape you put them in and don't really rise. So keep them spread out in a cookie shape. Then bake at 350 for 20 minutes. These don't “bake” as much as they “set up”. So when the cookie is firm to touch in the middle, they are done. This makes 9 cookies. I don't have the stats on them. They are probably similar to my other breakfast cookie.

Let cool completely and store in an airtight container in the refrigerator. (There is no sugar to preserve them). I also have a request to make these without the coconut. I'll try and let you know.

Cauliflower Rice

2010-03-16T08:21:00.000-07:00

I had a question on how to make the cauliflower rice. I'll tell you how I do it. I'm sure there are fancier methods using "ricers" and such, but I don't own one and this is easy enough I don't need to buy one.

First, start with a fresh head of cauliflower. (Frozen would not work, though you could make some yummy mashed cauliflower with frozen...)
Next clean it up and chop into sizes that will fit into your food processor. (Not a mini processor, that would NOT work). I use the stem and the florets.
Then put the shredding blade on your food processor. Just start shredding up all that yummy stuff.
When you're done, heat some oil in a pan with high sides - either a large skillet or soup pot. Lower the heat to a medium and add the cauliflower, gently cooking and stirring until it's tender (doesn't take very long - maybe 5 or 10 minutes) You don't want it to brown, just get tender.
Now you can use right away or refrigerate or freeze for later on.

Easy peasy!!

Crunchy Chicken Broccoli Stir Fry

2010-03-15T19:39:00.001-07:00

This was VERY yummy served over a bed of shredded cauliflower instead of rice. My kids love the shredded, cooked cauliflower and actually in our pre-low carb days, were never regular rice fans.

Heat 3 cups frozen broccoli in the microwave and let sit.

In a big glass or stainless steel bowl stir together

1 1/2 pounds cut up chicken

2 TB corn starch

1 TB soy sauce

1 tsp ginger powder

Let this concoction sit while you make the sauce.

For the sauce, stir together

1/2 cup chicken broth

4TB cooking sherry

2TB soy sauce

1 TB corn starch

1 tsp sugar (or sugar sub)

pepper and salt

Now heat 1 1/2 TB oil in a wok. Add in 1-2 tsp red pepper flakes and cook until browned. Add in chicken mixture and cook until done. Add in sauce and broccoli and cook until bubbling and thick. Stir in 1/4 cup slivered almonds just before taking off the heat. Serve over the cauliflower or rice.

VERY TASTY - 5 out of 5 stars from the family.

Here's a tip - I always make my cauliflower on the weekend. I shred it up, cook it up and freeze it for use later in the week or whenever.

Ricotta Custard - Who Needs Lasagna?

2010-03-11T15:54:00.000-08:00

A nice cheesy custard topped with your favorite pasta sauce and melted mozzarella - sound good? It is!

Ricotta Custard

16 oz low fat ricotta cheese

1/2 cup grated parmesean

1/2 cup mozzarella

1/4 tsp each - onion powder, garlic powder, dried basil, dried oregano, salt (more of whatever you like)

1/2 cup milk

4 eggs

1 cup of your favorite pasta sauce

mozzarella for topping

Oven 350 degrees

Spray an 8x8 baking dish with nonstick coating.

Mix all the custard ingredients together (NOT the sauce or extra mozarella) and pour into baking dish. Bake at 350 for about 45 minutes until the top is set. Remove from oven and top with sauce and cheese. Return to oven for 15 minutes. Turn on broiler for last 5 minutes to brown the top.

Let this sit for about a half hour before serving. It sets up nice and you wont burn your mouth!

Quick Chicken Alfredo Soup

2010-02-23T15:31:00.000-08:00

I need a very quick dinner and this fit the bill. I love the whole "open and dump" preparation! This was really tasty and I know I could make a better version with homemade Alfredo sauce, but it's a weekday for crying out loud. This was quick because I always keep cooked chicken in my freezer. I cook a whole chicken over the weekend to have the meat and broth for the week. It's easy and cheap - try it!

1 1/2 cups cooked chicken
1 jar alfredo sauce
1 1/2 cups chicken broth
4 cups of your favorite frozen veggies (I use a mix that has broccoli, cauliflower, carrotts, zucchini and squash)
salt and pepper to tast (I like a LOT of pepper in this)

Dump into a pot and simmer until everything is cooked (25 mins or so)
YES that is it... This is a tasty, satisfying soup. You'll like it.

Roasted Red Pepper Sauce

2010-02-07T07:01:00.001-08:00

This is a great basic sauce that can be used on fish, chicken or steak. I even took the leftovers, mixed them with a can of pureed tomatoes and some half and half to make a wonderful tomato soup.

Roasted Red Pepper Sauce

1 medium ONIOIN, diced (Sorry for the typo, Georgene!!)

3 cloves garlic, minced

1/2 cup chicken broth

1 jar of roasted red peppers

1/4 cup chicken broth for thinning in the blender

Saute onions and garlic in a few tablespoons of the chicken broth until onions are soft and translucent. Add in the red peppers (DRAINED) and the rest of the 1/2 cup chicken broth. Simmer and reduce broth by half. Put in blender or food processor (be very careful, this is hot) and pulse until a nice texture of smooth with some bits of chunk. Add the additional broth to thin to desired consistency.

I think I'll use some white wine next time.

It's not ALL sugar free

2010-01-29T20:35:00.000-08:00

Tomorrow is my oldest's 16th birthday. He loves all things Transformers. I found a link on how to do fondant and decided I'd make him a cake. So, this is how I spent my Friday night. If you want to know, here is the link to make your own fondant. It was surprisingly easy and FUN! I love to try new things. If it works out, you can say "I did it". If it doesn't work out, you can say, "I tried."

http://whatscookingamerica.net/PegW/Fondant.htm - link for homemade fondant.

Here is the final product. Alex is pretty excited.

Mexican Chicken Chowder

2010-01-28T15:06:00.000-08:00

This was a satisfying soup. It came together quickly. My only ispiration was the contents of my pantry!

Mexican Chicken Chowder

2 Cups cooked, shredded chicken

2 cans chicken broth

1 can diced chiles

1 cup frozen corn

1/2 cup salsa

1 cup half and half (I used fat free)

1 cup Taco Cheese (Mine was a mixture of cheeses w/ some taco seasoning)

Simmer the chicken in the broth and add the chiles, corn and salsa (I wanted to use black olives too, but the family isnt keen on them). Simmer for about 15 minutes, turn off heat and add the half and half and cheese. Stir until cheese is melted. Serve immediately. Top w/ cilantro, sour cream, olives or nothing at all. It's all good.

Breakfast Cookie

2010-01-22T16:08:00.000-08:00

I like the idea of a quick breakfast. One of the posters on the bariatric tv boards mentioned a breakfast cookie. Taking up the challenge, I came up with this tasty treat. SO easy to make and really a nice, sweet, filling little thing.

Breakfast Cookie
Nutritional Info
Fat: 4.8g
Carbohydrates: 7.3g (2.6 g fiber)
Calories: 88.9
Protein: 7.2g

Ingredients
3/4 cup applesauce (UNSWEETENED)
1 large egg
1/4 cup almond slivers
1/4 cup UNSWEETENED coconut
1/2 cup chocolate protein powder (I use Nectar Chocolate Truffel)
1/2 cup ground flax seeds (flax meal)
1/2 tsp baking powder
1/4 tsp salt
1/2 cup splenda
Directions
Oven - 350 degrees.Toast the almonds and coconut in a small pan on the stove until golden. Set aside to cool.Combine the applesauce and egg, mix well and set aside.Combine the dry ingredients and add the almonds, coconut and applesauce mixture. LET SIT for 5 minutes. Line a cookie sheet with parchment paper or a silicone cooking mat. Drop by big spoonfuls onto the sheet. These will cook in the shape they are dropped, so make sure they are a cookie shape, dont mound them up too much. It's a very runny batter. Dont be tempted to thicken it up. Bake for 12-15 minutes. Makes 9 large cookies.Number of Servings: 9

Irish Cream Cheesecake

2010-01-11T16:53:00.000-08:00

I adapted a recipe to make a cheesecake for the holidays. This turned out excellent and I'd be proud to serve it at any gathering. I think with Valentines coming up, this would be a lovely dessert.

Crust
1 cup of broken up sugar free shortbread cookies, broken up
1 1/4 cups ground almonds

1/4 cup Splenda

6 tablespoons butter, melted

Filling
1 1/2 lbs low fat cream cheese room temperature
3/4 cup Splenda
3 large eggs
1/3 cup Baileys Irish Cream
1 teaspoon vanilla extract
4 - 6 ounces sugar free white chocolate (use either a bar or baking chips - I found SF white choc baking chips at our local bulk food store)

Topping
1 1/2 cups Greek yogurt
1/4 cup Splenda

Preheat oven to 325°.
Lightly butter a 9-inch springform pan.

Combine the cookies, Splenda and almonds in a food processor and grind until fine. Add the melted butter and blend, using on/off turns.
Press mixture on the bottom of the pan.
Chill for 20 minutes. (You DONT bake this crust ahead of time - I have never made one this way, but it turned out yummy)
Prepare the filling: With a electric mixer, beat cream cheese and Splenda in large bowl until smooth. In a medium bowl whisk eggs, Baileys and vanilla extract just until blended.
Beat mixture into the cream cheese mixture.
Melt the white chocolate in the microwave, mixing every 30 seconds until melted; add to cheese mixture while mixer is running.
Pour filling into crust.
Bake for 45 minutes. Mix greek yogurt and splenda and spread evenly on top. Return to oven for another 10 minutes.

Remove and cool completely. Serve chilled (best if overnight). Garnish with white choc shavings if desired.

Comments section/ Christmas Wishes

2009-12-15T07:42:00.001-08:00

Thanks to my friends Vicky and Tammy, I realized that I had some funky settings on the comments. Anyone can post a comment now. Sorry about that!

I also wanted to wish all of you a wonderful Christmas. Whether you cook or not, enjoy the time with your family. This picture of my daughter lighting a candle at St. Patrick's Cathedral in NYC is a good reminder for me of why I celebrate. I thought I would share it with you all.

Egg Nog Biscotti - Sugar Free of Course!

2009-12-14T16:45:00.001-08:00

The original recipe called for anise and almonds. I am not a fan of anise or black licorice... yucky... SO, I adapted the flavorings and made an Egg Nog Biscotti - isn't that fun and festive?! The original recipe is from bariatriceating.com, but I believe the creator is Linda at Eating Well, Living Thin. At any rate, this is a GREAT treat for the holidays.

Egg Nog Biscotti

1 large egg

1 large egg yolk (I just used two medium eggs, as the ones from our chicken are pretty small)

1 cup splenda

1 tsp vanilla extract

1 tsp rum extract (I used the candy oils and used 3-4 drops)

2 TB melted butter

2 cups ground almonds/almond flour

3/4 cup spelt flour (or white or whole wheat)

1 tsp cinnamon

1/2 tsp nutmeg (use fresh ground, it's worth it - store the nuts in the freezer)

1 1/2 tsp baking powder

pinch of salt

With an electric mixer, mix the eggs until thickened a bit, add splenda, butter and extracts and beat a bit more. Combine the dry ingredients and add to the wet and make a thick batter.

I then put it on to parchment paper and make a big 12 inch long turd and pat the top flat. Don't get it too thick or it will crack when you slice it. You can use the parchment to roll it up and help you form it so it doesn't stick to your fingers.

Bake at 350 (on the parchment) and remove when the bottom is brown. Now, don't touch it and let it cool COMPLETELY. Once it's cool use the sharpest serrated knife you have and slice into 1/2 inch thick pieces. I had to "saw" the edges first, then saw the top a bit before I did an actual slicing movement or the little suckers wanted to crack on me. It's a technique, that's for sure. Don't throw away any pieces though, just cook them with the rest for the next step and put them on your yogurt!

Now, take all the pieces and put them back in the oven at 350 for about 8 minutes each side. You want them hard and crunchy. After cooling, store in airtight container. Enjoy with your favorite cup of coffee or tea. Trader Joe's gingerbread coffee is my favorite at the moment.

Sugar Free Oatmeal Choc Chip Cookies

2009-12-13T12:51:00.000-08:00

Oatmeal chocolate chip are my hubby's absolute favorite. Finding a low carb alternative to rival his mom's is a quest I will continue, but in the meantime, this sugar free (but NOT low carb) version is tasty and compared to the other stuff sitting around the buffet, not a bad alternative.

Really, really sorry about the picture. It's from my phone. I cant find my camera anywhere....

Preheat oven to 350

1 stick of room softened butter

1/2 cup splenda granular

1/2 cup Diabetisweet Brown (or AnyWhey Gold, or Splenda brown sugar)

1 egg

1 tsp vanilla

3/4 cup spelt flour (or whole wheat)

1/2 tsp baking soda

1/4 tsp salt

1 tsp cinnamon

1 1/2 cup oats

3/4 cup chopped sugar free chocolate (this is one bar chopped) or use SF chocolate chips

Cream together the butter and sweeteners. Add in the egg and vanilla and keep mixing until fluffy. Combine the flour, baking soda, salt and cinnamon. Add to the wet ingredients and combine well. Add oats and mix well. Fold in chocolate chips.

Drop by one inch balls onto a non-stick cookie sheet (or spray a cookie sheet w/ nonstick spray) and bake at 350 for 10 minutes.

Let cool slightly before CAREFULLY transferring to rack to finish cooling. These cookies are chewy and they are fragile until fully cooled. Yeild about 2 dozen.

*Why do I use spelt flour? - well, it is a LITTLE higher in protein and lower in carbs than regular white or whole wheat flour. Not much, but I cant tell a difference in the end product, so I use it.

*What is Any Whey Gold? - it's a milk based sweetener that does not cause the blood sugar spike that sugar does. More importantly, it is NOT a sugar alcohol, so it doesnt cause a clearing of the room after ingestion.

*What is Diabetisweet?- it is a sugar alcohol (Isomalt). Sugar alcohols are non-absorbed sugars. They arent absorbed so dont cause rise in blood sugar or a lot of calories, but are digested in the large intestine by gas-forming bacteria. It can cause - well - GAS! These dont affect me or immediate family too much, so I use them. BUT I would always warn a guest about possible side effects.

I have a sugar free biscotti recipe I'm working on. Hope to post soon!

Asparagus Frittata

2009-12-01T15:09:00.000-08:00

I figured it was time to start using egg recipes. We have a hen who's giving us about one egg a day and we have THIRTY who will start laying in the spring...

Here's a quick throw-together and my first ever frittata. Thumbs up from family.

1 small onion chopped

2 tbl canola oil

1 tsp oregano

1 tsp seasoning salt

1/2 tsp pepper

8 eggs (If using large eggs, six would do fine - mine are teeny)

1/2 cup cheddar cheese

Asparagus (I had frozen pencil thin asparagus that I thawed. I used enough to spread evenly around the skillet)

Preheat broiler

Place canola oil in a oven safe skillet and brown onions. I actually cooked mine until carmelized and the kitchen smelled awesome. I also wanted to lick the skillet, cuz I LOVE carmelized onions! Let the hot onions cool a bit in the skillet. Mix the eggs, spice and cheese in a separate bowl and add back in the onions. Pour everything back into the skillet and place on a low heat and cover. Cook until the whole frittata is set. Place the skillet in the oven and brown the top. (This took about 5 minutes) Remove from oven, let cool slightly and serve.

Apple Cake

2009-11-21T16:14:00.000-08:00

This is an adaptation of my friend Lizzie's recipe. Hers called for chopping and peeling apples. I cheat and use sugar free canned apple pie filling. This is such a nice cake for a brunch or after a heavy meal.

Apple Cake

3/4 cup spelt flour (or whole wheat or regular)

1/3 cup almond flour

3/4 cup Splenda granular

1 tsp baking powder

1/2 tsp salt

1/4 tsp nutmeg (use fresh ground and you'll be glad you did)

1 can apple pie filling

1 egg

Mix all ingredient and put in 8x8 cake pan sprayed with nonstick spray. Bake at 350 for 40 minutes. When you put it in the pan, it will almost look like apples with flour on them. Just spread it out best you can and cut up some of the bigger apple pieces. It will bake fine - I promise!

Protein bars - Homemade!

2009-11-15T12:09:00.000-08:00

I do use protein bars as part of my diet. They keep my blood sugar from dropping and stave off the grazing I tend to do during the day. Store bought bars are expensive and tend to be too much like "candy bars" for me. Thus, I probably use them inappropriately. So, this recipe is a stand-by for me. I make them up over the weekend and get 16 bars to use during the week. I use whatever protein powder I have on hand. This week it was cookies and cream. Here's a tip when making these - DONT OVERBAKE. Also, when they are cool, put in ziploc bag in refrigerator and they will be more moist the next day.

Protein Bars

Nutritional Info
Fat: 5.4g
Carbohydrates: 5.5g
Calories: 95.3
Protein: 7.1g

Ingredients
1/2 cup almond flour (grind almonds in blender until fine)1
cup oats (just plain Quaker works fine)
1/2 cup dried powdered milk
3 scoops Protein Powder (I used Matrix Chocolate)
1/2 cup soy flour
1 egg
1/4 cup Sugar Free Flavored Syrup (I used Davinci vanilla)
1/2 cup Sugar Free Pancake syrup
1/4 cup vegetable oil
1 tsp vanilla

Directions
Mix dry ingredients and set aside. In a separate bowl, beat egg and add remaining ingridients. Add to the dry and mix until a very sticky cookie-like batter forms.Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough. Spread until even. Bake at 350 Degrees for 20 minutes (or until sides are browned). Cool on baking rack and cut into 9 squares. Keep in airtight container in the refrigerator. (There is no sugar to keep preserved). This makes 16 bars.

Chocolate Cinnamon Muffins

2009-11-14T12:39:00.000-08:00

A nice little muffin for when you get the munchies. I like the cinnamon, but instant coffee granules would be nice too - a "Mocha Muffin".

CHOCOLATE CINNAMON PROTEIN MUFFINS

1 cup almond flour

1/2 cup ground flax meal

1/2 cup chocolate protein powder

2 TB cocoa powder

1 heaping tsp cinnamon (I recently discovered Vietnamese cinnamon - wow, this is great stuff)

1 tsp baking powder

1/2 cup splenda

1/4 tsp salt

1/2 cup canned pumpkin (for moisture - you don't taste this - PROMISE!)

1 tsp vanilla

2 eggs

1/4 cup milk

3 TB canola oil

1/4 cup sugar free chocolate chips or 1/4 cup chopped SF chocolate bar

Preheat oven to 350 degrees. Spray a mini muffin pan with cooking spray. Mix wet and dry ingredients separately and combine. Fold in chocolate chips. Fill muffin tins almost to top with batter. Bake for 13 - 15 minutes. Cool in pan for 5 minutes and then remove to rack to cool.

It's not potatoes!

2009-11-11T09:05:00.000-08:00

I was so excited to find this recipe from theworldaccordingtoeggface. I love anything with salsa and cheese. 3 of 5 family members really liked this. Since one is a picky 9 year old who "just doesnt have the same taste as you, Mom" and one is still sucking down Similac, I think I did pretty good.

My modifications (Cuz you know I'm not going to make a recipe "as is") were to use chili seasoning instead of cumin, add a layer of Mexican blend cheese under the topping and use cottage cheese instead of ricotta. Eating leftovers for lunch.

I really like the topping on this. It's much more "mashed potatoey" than a whipped cauliflower topping. I'm glad I added the cheese too.

Easy Asian Bake

2009-11-03T14:20:00.000-08:00

Nothing fancy here and no offense to those who want real Asian food. Just threw together for dinner. I didn't plan anything for dinner tonight - which can usually get me in trouble. However, having that pre-cooked hamburger in the fridge made this easy. I really like the flavor, but it was a bit dry. I think next time a bit of cream of (insert name here) soup would make it better or just more liquid and some corn starch to thicken. Thumbs up from hubby, neutral from daughter ("Why are there bread crumbs?" - sigh).

Asian Burger Bake

1 pound ground beef, browned

1/2 small onion chopped

2 TB soy sauce

1 TB Worsteshire sauce

1 TB vinegar

1 cup hot water

1 beef bullion cube

1/4 cup heavy cream (or half and half)

3 cups frozen veggies (I used a blend of edamame, broccoli, sweet red pepper, corn and carrots)

Seasoning salt and pepper to taste

1/2 cup panko bread crumbs

2 TB butter

Preheat oven to 350 degrees

In a skillet brown burger and onion then drain. Return to skillet and add the sauces and vinegar. Dissolve the bullion in water and put in skillet. Simmer ground meat for a few minutes while you are microwaving veggies to thaw. Add in veggies and simmer all together. Add cream. Put into a casserole dish and top with crumbs. Dot butter on top and bake until top is golden. (20 minutes or so).

Orange Pineapple Cheesecake - No bake

2009-10-31T06:02:00.000-07:00

I have previously posted this recipe using peaches HERE . I just used mandarine oranges instead. To get the pumpkin shape, I used a pumpkin cookie cutter, buttered the outer edges and pressed it into the cheesecake half way. I then poured the gelatin mixture and removed the cookie cutter after it set. Decorate with mandarine oranges and you're good to go. By the way, this is a DELICIOUS dessert. I'll do with some green and red jello for Christmas. I wonder if you used a second color of jello for in the middle of the cookie cutter if it would stick or look cool... hmm have to try that.

Pumpkin/TVP "Faux"tmeal

2009-10-26T06:33:00.000-07:00

I love oatmeal, but hate the carb cravings it gives me. I was wanting something warm in my tummy on a cold morning and came up with this recipe. TVP is just defatted/dehydrated soy flour. It comes in little protein packed granules (remind me of Grape Nuts) BUT they have to be rehydrated to use. Full of protein and fat free, they are a great substitute for many things, including meat.

Joni's TVP Pumpkin Treat

1/4 cup TVP granules (I use Bob's Redmill)

1/4 cup water

1/4 cup pumpkin

Pumpkin pie spice

2 TB fat free cream (or dairy product of your choice)

1 packet of Splenda

Raisins or dried fruit for topping (optional, of course)

First rehydrate the TVP by combining with the water and covering with plastic wrap. Heat in microwave for about 1 1/2 - 2 minutes. Combine with pumpkin, spice and Splenda. Heat in microwave for another minute. Top with dried fruit, toasted coconut or granola.

A Week of Family Dinners

2009-10-23T05:18:00.000-07:00

So, I haven't been posting a lot. Getting back to work full time with the baby has been an adjustment of major proportions. (Especially since we haven't done this is 9 years!)

I wanted to let you know what I've been cooking. It is possible to get dinner on the table for your family even if you aren't uber organized (that would be me!).

MONDAY: Chili - 1lb ground beef w/ onions and green pepper (I just precook and freeze ground beef to use during the week, making this dish super easy), 1 large can pureed tomatoes, one can kidney beans, one can beef broth, add seasonings (chili powder, garlic powder, turmeric, cumin and a pinch of cayenne). Simmer for about 15 minutes and you're done. Top with sour cream and shredded cheese and we have a complete meal.

TUESDAY: Broke out the crock pot. I put in a pound of stew meat, some baby carrots, cut up turnips and a can of mushrooms (drained). Then the magic ingredient - French onion soup mix (Yes, it is high in sodium...). Sprinkle the soup mix on top and cook on low all day. What a great smell when you walk in the door!

WEDNESDAY: Leftovers- this is our late night, so DH and I had leftovers and I put a frozen pizza in for the kids. Made them eat some carrots and fruit with it - so I guess I'm not a total loser mother!

THURSDAY: Stir fry over cauliflower fried rice.
Peanuty Stir Fry - Kyoto Blend Veggies from Market Day, chicken, 1 can lite coconut milk, 2 TB soy sauce, 1 TB red curry paste, 1 heaping TB peanut butter, garlic powder. I browned chicken and set aside and put veggies in microwave to cook. I then mixed sauce ingredients and simmered a bit. I added back in chicken and veggies. We enjoyed this a lot. I'm eating leftover stir fry today over some angel hair cabbage.

FRIDAY: TGIF - going out to eat! I tend to cook over the weekend, so we usually eat out on Fridays. Mom is ready for a kitchen break by then.

OK - so, fairly nutritious food. All done in about 30 minutes with no fuss. You can do this. You can save money and shed pounds by cooking at home. TRY IT!

Punkin' Puddin'

2009-10-18T09:33:00.001-07:00

This is just a throw together recipe. I really just wanted an excuse to post this picture! I also wanted a recipe that didn't use Cool Whip.

Joni's Easy Punkin' Puddin'

4 oz 1/3 fat cream cheese

1/4 cup splenda

1 tbl vanilla DaVinci syrup

1 cup milk

1/2 cup pumpkin puree

1/2 tsp cinnamon (I just discovered Viatnamese Cinnamon - wowza, so good)

1 envelope SF vanilla pudding mix

Soften cream cheese and beat in Splenda with blender. Add the pumpkin and then the liquids. Add liquids slowly and beat well, or your cream cheese will be lumpy. Then add cinnamon and pudding mix. Refrigerate until set.

Soup's on - Tomato Basil

2009-10-06T14:17:00.000-07:00

I wanted soup and sandwiches because it's a fall thing to me. So, I came up with my version of tomato basil soup based on what I had on hand. Sub out whatever tomato products you happen to have. I dont think you can mess this up and whatever you do will put Campbell's to shame!

Joni's Tomato Basil Soup

6-8 medium tomatoes

2 T tomato past

1 can chicken broth

1 can water

1/2 medium onion

1 clove garlic

1 sweet red pepper

1 T canola oil

1 cup basil leaves

Salt/pepper to taste

1/2 cup fat free half and half (any milk product would work)

1/4 cup fresh grated parmesan cheese (plus extra for topping)

1/4 cup butter (I used Smart Balance)

Saute onions, garlic and peppers in canola oil until soft. Add broth, water, tomatoes, tomato paste and basil. Simmer 30 minutes. Using a blender, food processor or immersion blender, blend until smooth. (If using a blender or food processor, make sure you vent the top a bit and only blend in small batches - don't burn yourself!). Return to pot and add half and half, butter and cheese while on LOW heat. Take off heat, garnish with more cheese and serve.

__________________

The sandwich part of "soup and sandwich" was really good and used up some leftovers.

Stack the following:

1/2 Arnold's bread round (just use one circle - this is open-faced)

2 tsp Alfredo sauce

1tsp real bacon bits

shredded chicken

cheddar cheese

I put these in my convection oven at 375 degrees until the top was browned. If you dont have a convection oven, I would broil for a few minutes to get the top browned. These were YUM!

Donuts - again!

2009-10-05T14:34:00.000-07:00

Okay, so I've been making these mini donuts like a crazed woman. Hubby has been eating them, so at least they aren't all on my butt and thighs. I have been trying to get some coconut flour in them as almond flour is so expensive. Coconut flour is much cheaper. If you've every tried to bake with coconut flour, you know it is a moisture sucking fiend. (I think you could use it instead of silica gel in those little packets to keep stuff from getting moisture in it).

So, after several misses - I finally hit the mark. I just couldn't get an acceptable result with NO almond flour, but was able to cut it in half.

Joni's Coconut Flour Cake Donuts

1/4 cup coconut flour1

1/4 cup almond flour

1/4 cup ground flax meal

1/4 cup vanilla protein powder

1/2 tsp baking powder

pinch of salt

1 tsp cinnamon

1/4 tsp nutmeg

1 egg

1/4 cup applesauce

2 T melted butter (I use Smart Balance margarine)

2 T milk

2 T Sugar Free Syrup (I used vanilla Torani)

Mix dry, mix wet and combine. Drop into mini donut pan filling almost to top. Bake 350 (NOT 325 like previous donut recipe) for 10 minutes

Rattouille Stew

2009-09-29T15:38:00.000-07:00

I hope the ghost of Julia Childs doesn't come back to haunt me. But how boring to name this "Vegetable Soup". Plus it was really good and deserves a fitting name!

Joni's Ratatouille Stew

1/2 onion diced

1 clove garlic minced

2 TB canola oil

1 can diced tomatoes

2 cups beef broth

2 turnips, diced into 1 inch pieces

1/2 - 1 cup diced carrots

1 medium zucchini, diced

1 tsp Herbes de Provence seasoning

1/2 tsp pepper

Parmesan cheese

Heat oil in soup pot. Saute onions until soft then add garlic. Add tomatoes, broth, turnips, carrots, seasoning and pepper. Cover and simmer 20 minutes. Add zucchini and simmer another 10 or 15 minutes.

Grate cheese over top prior to serving.

I'm Easily Impressed!

2009-09-28T07:25:00.001-07:00

Thanks to my friend, Vicky, I discovered how to put the cute little thingy that links you to my sparkrecipes! Cool...

Hope you enjoy them!

Beef Stew - Yup, it's Fall!

2009-09-27T14:47:00.000-07:00

This was a perfect day for some beef stew. I love the comforting smell it brings to the house and it's just so tasty. This would easily go into a slow cooker. use whatever veggies you want. I don't like chunks of tomato or celery in my stew, but many would add those.

Joni's Beef Stew

1 pound beef cut into chunks

1/4 cup flour

2 tsp Montreal Steak Seasoning (or any all purpose seasoning salt)

2 tbl oil (I won't tell you that I use bacon grease, I'll lie and say I used canola oil)

Cut up veggies - carrots, 1/2 a large onion, mushrooms, TURNIPS (yes, use them, they take the place of potatoes and you won't miss that starchy little friend at all)

2 bay leaves, thyme, salt and pepper

1 1/2 cups boiling water

2 beef bullion cubes

2 Tbl tomato paste

Mix flour and steak seasoning in a large ziploc bag. Add meat and toss to coat. Heat oil in pan and add steak to brown on all sides. Transfer meat to large crock for oven. Add veggies to the crock. Sprinkle thyme (about a tsp), salt and pepper over top and add bay leaves.

Mix bullion and tomato paste with the hot water. Pour over everything. Cover with foil and bake 400 degrees for an hour and then lower heat to 250 degrees for 2 hours. If you use a particularly tough cut of meat, you may want to cook a little longer on low.

Low Carb Blackened Chicken Alfredo

2009-09-24T05:03:00.000-07:00

This is one of my recipes I have posted on SparkPeople. I made it tonight and, as usual, it was a hit. The cheesy topping is to die for. I used zucchini, mushrooms and carrotts as I didnt have squash or cauliflower. Still was great. Apologies for no picture. I never seem to never remember to photograph this one. It's not particularly photogenic anyway :)

Low Carb Blackened Chicken Alfredo Bake
Nutritional Info
Fat: 12.0g
Carbohydrates: 6.9g
Calories: 240.1
Protein: 26.9g

Ingredients
3 boneless skinless chicken breasts
Montreal Seasoning
1TBL cooking oil
One cup yellow squash, cubed
One medium sweet onion, diced
One cup cauliflower
Salt and pepper (You can probably just omit salt due to the other seasoning, taste before you season)
One jar alfredo sauce (I used Trader Joe's)
1/4 cup grated parmesan cheese
1/8 cup bread crumbs

Directions
Heat oven to 350 degrees and spray a 13x9 pan with cooking spray.Coat the chicken breasts with the Montreal seasoning and cook in a skillet coated with cooking spray until done. Set aside.Place chopped cauliflawer in microwavable dish, add 2 tbl water, cover with plastic wrap and cook for 4 minutes on high.In the same skillet add cooking oil and saute onions until clear. Add squash and saute until soft. Salt and pepper to taste. Cut cooled chicken into cubes and add to casserole dish with the vegetables. pour alfredo sauce over all. Top with cheese and bread crumbs.
Bake for 20 minutes, then broil on low for 10 minutes until top is brown.
Number of Servings: 8

I'm Not Preaching... BUT...

2009-09-23T12:23:00.000-07:00

September 28th is Family Day - a day to eat dinner with your family http://casafamilyday.org/familyday/

When have you last sat at your table with your family? I found that lately we've been so busy we've been eating ala carte and I don't like it. How else can you get everyone together at the same time without a TV blaring? The dinner table is the answer.

The meal you see above took less than 30 minutes. It's not gourmet. It's not inventive. It's not expensive. But what it IS is - nutritious, tasty and kid friendly. What's to go wrong with a well prepared steak (which melted in my mouth by the way), watermelon and beans? There were no leftovers, only 3 baking/serving dishes to wash and we sat at the table as a family to enjoy this meal.

As the kids are getting back to school and we gear up for the hustle and bustle of school activities, football games and before we know it, the holidays - don't forget how easy, nutritious and CHEAP it is to feed your family at home.

Here are some other resources -

http://www.mealsmatter.org/

http://www.poweroffamilymeals.com/

Blueberry Donuts

2009-09-18T12:26:00.000-07:00

In a former life, the blueberry cake donuts always called my name. I made some simple changes to the pumpkin donuts to come up with a really tasty treat. One again a thanks to Shelly at The World According to Eggface for the original recipe I tweaked.

Bluberry Mini Donuts

1/2 cup almond flour

1/4 cup ground flax seed
1/4 cup vanilla protein powder

1/4 tsp salt
1/4 cup Splenda

1 egg
1/4 cup applesauce

1/2 tsp vanilla

2 T milk (I use skim)

2 T melted butter (I use Smart Balance Margarine)

1/4 cup frozen blueberries

Preheat oven to 325 degrees and spray a mini-donut pan with nonstick spray.

Mix dry and in separate bowl mix wet ingredients, then combine. Take the FROZEN (dont use fresh) blueberries and chop up with a small food processor or hand chopper. (I have the pampered chef one). Add to the batter and slowly combine until JUST mixed. If you mix too much you'll have purple donuts. Add batter to the wells in the donut pan until about 2/3 full. Bake for 10 minutes. Cool for 5 minutes, then flip out and cool on a baking rack. I sprinkled mine with powdered erithrytol.

So good and filling.

It's Fall - time for another fetish!

2009-09-16T08:08:00.000-07:00

PUMPKIN!! Yep, I'm now officially "so over" zucchini and on to my favorite thing about fall - yummy pumpkin.

If you've never read The World According to Eggface, Click here right now!! Anyway, inspired by her mini-donuts, I made some pumpkin donuts. These are very moist and delicious. I rolled mine in splenda and cinnamon when I was done with them. (I cheated and moistened them a bit with some water before rolling, it made more good stuff stick)

Here's the recipe with the nutritional information from sparkpeople.com.

Low Carb Pumpkin Donuts
Nutritional Info
Fat: 5.3g
Carbohydrates: 2.5g
Fiber 1.4g
Calories: 69.5
Protein: 3.8g
Ingredients:
1/2 cup ground almonds (almond flour, almond meal)
1/4 cup vanilla protein powder
1/4 cup ground flax seeds (yellow ones will look better)
1/4 cup splenda (or splenda brown sugar blend)
1/2 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp salt
1/4 cup canned pumpkin (plain, not canned pie filling)
1 egg
1/2 tsp vanilla
2T milk
2T butter

Directions: Remember if you use the Splenda brown sugar blend, then your calorie count will rise.Preheat oven to 325 and lightly spray the mini donut pan. MIx together ingredients in order until well blended and fill the donut wells 2/3 full. Bake for 10 minutes. Cool and remove from pan. Decorate with a simple glaze or roll in cinnamon/splenda. Number of Servings: 12

Sausage - Bean Casserole

2009-09-14T13:10:00.000-07:00

I guess, if this had chicken and duck and you used dried beans and soaked them overnight and then you roasted you're own meat and cooked it in an earthenware dish, then the French wouldn't yell at you for calling it a "Cassoullet", but I'll pass! This was quick and tasty and a great way to use of the last of the tomatoes from the garden. You could easily add some chicken to this. I just didn't have any thawed. Tweaked a recipe from recipezaar for this.

1 lb of chicken sausage (I used a spicy sausage from Trader Joes)
1 diced onion
2 cloves garlic, diced
1/2 cup red wine
2 large or 3 medium tomatoes chopped
1 tsp Herbs de Provence seasoning (or 1/2 tsp dried thyme and 1/2 tsp dried rosemary)
1 can white or great northern beans (I found some Bush's beans that were a mixture of both) - drained and rinsed
2 heaping tsp REAL bacon bits (not those crunchy orange things)
Salt and pepper to taste
1/4 cup panko bread crumbs

Brown the sausage in a skillet. Remove and saute onions and garlic in the drippings (add a little canola or olive oil if needed) until soft. Add the wine and reduce by half. Add in the tomatoes and seasonings. Saute until tomatoes are softened. Then add beans, real bacon bits and sausage. Transfer to baking dish and top with bread crumbs. Bake at 325 for about 1 1/2 hours.

This is SO much better the next day. So make ahead if you want and pop in the oven when you get home from work.

Ricotta Custard - No bake

2009-09-10T12:05:00.000-07:00

I can't say I'm back to cooking up a storm, but I did come up with this little easy treat. You only have to get your blender dirty!

No Bake Ricotta Custard

2 cups ricotta cheese (cottage cheese would work, I suppose)

1/2 cup Almond Breeze (or any kind of milk is fine)

1 package Jello (I used black cherry - YUM)

1/4 cup of pasturized egg (like Egg Beaters) OR you can use a whole egg, but this is NOT cooked.

** dont skip the egg or egg beaters, you need this for the creamy, custard texture**

Heat the milk in the microwave until almost boiled (1 min 30 secs for me). Put milk in blender and add the jello. Mix on low until jello disolved. Add the ricotta and egg beater. Blend on low until well mixed and creamy smooth.

Chill for 2 hours or over night.

I want to try some cocoa powder with the black cherry jello to make a black forest custard! YUM!

Blogging Hiatus - for a GREAT reason!

2009-08-27T12:08:00.001-07:00

Garden Veggie Quiche

2009-08-21T14:50:00.000-07:00

In my ever increasing attempts to use up the big green "Z" and tomatoes AND because I got a new spice I wanted to try out, I came up with this quiche that is wonderful and easy. It's crustless of course.

~Garden Veggie Quiche~

4 eggs

2 tsp Herbs De Provence (My new spice and now I'm in love)

1/2 cup fat free half and half (or cream or milk)

1 cup grated mozzarella-

2 medium tomatoes skinned, seeded and chopped

1/2 a medium zucchini sliced thin (I *heart* my Pampered Chef mandolin slicer)

Mix eggs, spice and half and half with a whisk until slightly foamy.

Line the bottom of a pie plate with the zucchini slices and sprinkle a little salt on them.

Add cheese and tomatoes to the eggs and pour into pie plate. Bake at 350 for about 35 minutes (until browned and the middle is set)

This is really good. I didn't think I'd like it so much!

Zucchini Bread

2009-08-15T16:04:00.000-07:00

I know, I know... this chick has a zucchini fetish! Seriously, it's just such a summer staple around here, I use it a lot. Wait until fall when we get the cows to the butcher. You'll think I eat nothing but red meat! I love living on a farm and eating what's fresh and available and FREE!

Anyway, I've been tweaking several zucchini bread recipes. This is an adaptation of one from the Splenda website. I used a mixture of flours to bring the carb count down and also a mixture of sweetners to keep that "Splenda taste" out of it. It is very moist.

Zucchini Bread - Sugar Free/Low Carb

1/2 cup whole wheat flour

1/2 cup almond flour (remember, this is just almonds ground very fine)

1/2 cup coconut flour (you have to order this, you cant grind this yourself)

1/2 tsp baking powder

1/2 tsp cinnamon

dash nutmeg

Mix all these together and set aside

3 eggs

1/2 cup Splenda granular (NOT the baking blend, that is half real sugar)

1/4 cup Xylitol granules (I get this locally at a health food store, can also be ordered online)

Mix these with an electric mixer at medium spead for about 5 minutes until a nice lemony color.

1/2 cup unsweetened applesauce

1/4 cup canola oil

Add these while mixing and then add the dry ingredients until just incorporated.

1 cup shredded, drained zucchini

1/2 cup chopped nuts (I used pecans, but walnuts are probably more traditional)

Mix in zucchini and nuts by hand.

Put in spray coated loaf pan. (I would also sprinkle with a little additional flour so it comes out)

Bake at 350 for about 45 minutes. Check middle with toothpick to make sure it's done.

Crock Pot Chicken

2009-08-12T16:43:00.001-07:00

I'm not sure what to call this. After the "Great Chicken Massacre", I have a freezer full of chicken. When we decided to grow our own this year, I didn't realize my preggo belly wouln't want chicken. But, I decided to try some cooked to death in the crock pot. This came out tender and moist and I'm looking forward to it tomorrow as a chicken salad.

Joni's Sweet Crock Chicken

One whole chicken cut up (mine was skinless)

1/4 cup of Bulliard's Louisianna Steak Marinade (I get mine at our local Dollar General Store, but I'm sure any soy-based marinade would work)

2 tbl sugar free pancake syrup

1 tsp fresh ground ginger (try powder if that's all you have)

Place chicken in crock and mix the marinade ingredients. Pour over chicken and cook on low all day.

After it was done, I removed the chicken and took it off the bones. If you had skin on yours, remove it now too. Then remove fat from the juice and return juice to crock. Mix 2 tsp corn starch with enough cold water to disolve it. Put this in crock and mix well. Add back in chicken and turn to high. Sauce will thicken a bit.

Hope you like it. This was a thumbs up from everybody. (Including the preggo belly)

Zucchini Pizza Bake

2009-08-04T15:47:00.000-07:00

So, I had envisioned in my head how this would turn out and it was NOTHING like my vision. BUT it was good and it IS healthy, so I'll post it. I was thinking I would get more of a "crust" on the bottom, but even with squeezing and draining the shredded zucchini, the bottom was still pretty mushy. Not a bad mushy, just mushy. (LOL... makes no sense, but it was good)

2 cups shredded, squeezed and drained zucchini

2 eggs

1/4 cup Fat Free 1/2 and 1/2

1/4 tsp garlic powder

1/2 tsp oregeno or Italian Seasoning

1/2 cup shredded parmesan

Mix all these ingredients and place in bottom of 9 x 12 pan and bake at 350 for about 20 minutes until browned.

While 'crust' is baking, make the topping.

4 Morning Star sausage patties (or whatever sausage you want or ground beef)

1/2 green pepper chopped

3/4 jar your favorite spaghetti sauce

3/4 cup shredded mozzarella

mushrooms for topping

In a skillet with a little water cook until softened pepper and sausage. Add sauce and simmer, breaking up the sausage.

Pour this over the crust when it's done and top with cheese and mushrooms. Bake at 350 for about 15 minutes until bubble and cheese is browned and melted.

Let this sit for a bit before serving, it will set up nicely.

Like I said, this is tasty, just not what I envisioned. BUT it did use up a nice chunk of zucchini and that was my main goal! LOL

Fabulous Fajitas!

2009-07-31T16:10:00.000-07:00

These were SO easy and good. You can whip these up in no time and your family will think you are a superstar!

Easy Fajitas

1 lb steak

1 envelope taco seasoning

1 red pepper sliced thin

1 green pepper sliced thin

1/2 large onion sliced thin

1 tbl lime juice

1/2 tbl canola oil

Sprinkle about 1/3 of the envelope of taco seasoning on the steak both sides and rub it in good.

Sprinkle 1 tbl of the seasoning and 1 tbl of lime juice onto the cut up veggies and mix well. (You'll have about 1/2 an envelope of seasoning left. Just stick it in a ziploc and keep for another recipe or throw in with your chili next time you make it!)

Grill or broil the steak about 5 minutes each side and let set to partially cool. (This allows the juices to stay in the meat and not come out when you cut it)

Put the canola oil in a fry pan over med-high heat and add veggies. Cook until tender. If all your spices stick to the bottom, just add a small amt of water to deglaze that off the bottom.

Thinly slice steak. Serve with veggies, low carb tortillas (I like Mission brand), cheese, sour cream, salsa... whatever. These were really good and EASY!

Peanut Butter and Chocolate...

2009-07-29T08:36:00.001-07:00

*** Just wanted to edit this to say - this recipe won me the contest and some great goodies from Kay's Natural! ***

So, I made and submitted this recipe for the Kay's Naturals contest. It's really good and FILLING... argh... should have just had 1/2 a peice.

Peanut Butter and Chocolate Pretzel Desert

3 bags (1.5oz) Kays Cinnamon Pretzel Sticks
3 tbl butter
1/2 cup grain sweetened chocolate chips (or sugar free)
________________

8 oz light cream cheese, softened
1/2 cup granular sweetner (like Splenda)
1/2 cup unsweetened, natural peanut butter
2 tbl sugar free caramel sauce
4oz sugar free whipped topping
________________________

4oz sugar free whipped topping

Coarsley crush the Kay's pretzels and melt butter. Mix together and press into the bottom of an 8x8 casserole and bake at 350 degrees for 10 minutes. As soon as you get the crust out of the oven, evenly sprinkle the chocolate chips over the bottom. Cover with foil and let chips melt. Spread them over the bottom with a spatuala. (it's OK if it's not even or pretty) Set aside to cool.

With a mixer, beat the cream cheese, peanut butter, sweetner and caramel until fluffy. Fold in the whipped topping (this is half of an 8oz container). Spread over cooled crust. Top with remaining whipped topping and chill.

Cut into 12 peices.

There are some fabulous bakers out there!

2009-07-26T04:41:00.000-07:00

One of them is Lauren over at Healthy Indulgences.
She has a yellow cake recipe with beans I've been wanting to try forever. Well, yesterday was the day. This cake was moist, flavorful and everything you would want in a cake - Oh ya, also gluten free, sugar free and no white flour!

The recipe is here. I actually didnt tweak this too much. I just used liquid sucralose (Fiberfit) instead of stevia and didnt make cupcakes, since the my cupcake pan doesnt fit in my countertop oven and it was too hot to turn the big oven on.

When Shrimp Attack...

2009-07-23T15:34:00.000-07:00

Made a quick meal 3 out of 4 of us enjoyed. DD won't even think about eating shrimp. Oh well, more for us.

What you see are just sliced cucumbers (from our garden, of course), green beans (from the same soil as the cukes) and shrimp scampi.

The shrimp was made from this recipe - http://www.recipezaar.com/Shrimp-Sci-26321 - however, I cut WAAAYYY Y down on butter/oil. It was still tasty.

Beans were simmered in some water until tender/crisp. I then added seasoning salt and real bacon bits and simmered a little longer. We gobbled these up.

Cukes are just sliced with low fat Italian dressing - boring, but good!

Hope you are all enjoying the bounty of your gardens! I love this time of year.

Not creative - but good!

2009-07-23T04:06:00.000-07:00

So, we were planning on going out to eat, but then didn't feel like packing the kids up. Now I needed dinner on the go. In the old days, that would have meant calling up for pizza delivery or putting some chicken nuggets and fries in the oven. Well, with a semi-stocked pantry and freezer, I knew I could do better.

This is my "go to" meal when I'm too tired to cook. It just involves opening cans. There are so many versions of this on the internet, but really it will work with whatever you have in your cupboard.

~Mexican Skillet Chicken and Beans~

Cooked chicken (shredded, diced or even canned)

Can of diced tomatoes (mine were plain, but Rotel would give it a kick)

1/2 jar of salsa or picante sauce or taco sauce

Can of drained and rinsed beans (Black, kidney, pinto)

Toppings - shredded lettuce, cheese, sour cream (or plain yogurt), cilantro, guacamole

Put everything in the skillet and simmer on low until well incorporated. If you have a lot of chicken like I did, this will be more of a casserole. With less chicken, it will be more of a stew. You can serve over rice, if that's what you like or roll it up in a tortilla.

So quick and good. Leftovers today for lunch!

A Quick, Healthy Dinner

2009-07-22T06:08:00.000-07:00

Last night I needed a quick dinner. I had a whole bag of frozen tilapia fillets in the freezer, so did a quick thaw and perused recipezaar.com for some recipes. I came up with this mish mash of several I found on there. It got thumbs up from ALL the family - even the kids. (yes, I hit my head on the counter when I fainted). The little salad you see is cucumber, tomato and basil from my garden with a simple white wine vinaigrette. (1tbl white wine, 2 tbl vinegar, 2 tbl olive oil and a bit of splenda).

~Pecan Coated Tilapia~

5 tilapia fillets

3 oz ground pecans (This ended up being about 2/3 cup after I put the pecans in the blender)

1/4 cup panko bread crumbs

1/4 tsp Cayenne pepper (my pepper is very spicy, so you might want to use more depending on your spice)

Salt to taste

1 egg

1 tbl skim milk

Heat oven to 425

In a shallow bowl whisk egg and milk. In another shallow bowl mix pecans, panko crumbs, cayenne and salt. Coat the fish in the egg wash and then in the pecan mixture. Place on baking sheet and repeat with remaining fish. Bake for 20 minutes.

The fish was very moist and tender. I think adding some Parmesan to the coating would be really good and I'll try that next time. Leaving out the cayenne and maybe using Italian spices...

Berry Tasty Dessert

2009-07-21T15:24:00.000-07:00

~Berry Bake~

This is somewhere between a crisp and a cobbler. You can call it what you want. My family called it YUMMY!

Ingredients:

2 cups frozen berries (hey use fresh if ya have em)
1/4 cup granular splenda

1 tsp cinnamon
1/4 cup Quaker Oats
1/4 cup ground flax
1/4 cup spelt flour (use whole wheat, it's OK)
1/4 cup unsweetened ground coconut

1/2 tsp baking powder
1 egg

1/4 cup flavored syrup (I used DaVinci French Vanilla)

2 packets Splenda (Cuz I like things sweet)

Directions:
In a small baking dish combine berries, granular splenda and cinnamon. In a bowl combine dry ingredients. Beat egg and syrup and add to the dry ingredients. Spread this mixture over the berries and bake at 350 for about 25 minutes until top is browned.

This is best if you let it set for 1/2 hour or more. The juice from the berries gets into the top crust and it is yummy. Serve with SF ice cream, some milk over top, whipped cream or eat alone. It's all good!

Cheesy Low Carb Fancy Chicken

2009-07-20T15:05:00.000-07:00

This is an adaptation of a recipe I found on RecipeZaar (Recipe #347196 if you're interested).

It's probably one of my hubby's favorites. The sauce is not very thick. If you wanted a thick sauce, adding some cornstarch or flour would do that nicely. This seems like a "fancy" dish, but whips up pretty quickly. I served it with some mixed vegetables and a berry dessert. (Recipe tomorrow)

I used about 5 small chicken breast halves.

1 small onion, chopped

3 cloves garlic minced

2 tbl olive oil

1/4 cup white wine

1/2 cup chicken broth

2 cups sliced mushrooms

1/2 cup shredded mozzerella cheese

1/4 cup fresh grated parmesean

1 triangle of Laughing cow light swiss cheese.

Directions: In a skillet on med/high heat, brown chicken breasts on both sides in one tbl of olive oil. Transfer chicken to baking dish. Turn heat to medium and use the remaining olive oil and cook onions until transluscent and then add garlic and saute until tender. Deglaze the pan with the wine. (this just means you add the wine and scrape up all the chicken bits from the bottom of the pan) Add the chicken broth and bring heat up to simmer. Add the laughing cow in small cut up bits and stir until melted. Add the mushrooms and continue to simmer. Once mushrooms are softened, place mixture on the chicken breasts and cover with cheeses.

Bake at 350 for about 20 minutes. Chicken should be cooked through and cheese should be melted.

Protein and Zucchini??

2009-07-15T15:16:00.000-07:00

Yep, I'm going there. I made some protein bars and used up some zucchini. I took these little darlin's on vacation with me and they made a great breakfast every morning.

~Zucchini Bread Protein Bars~

1/2 cup of each of the following:
*Oats blended to a "flour" (used my blender and some Quaker Oats)
*Ground Almonds (Almond flour/Almond meal are the same thing)
*Ground Golden flax (use the golden if you have it - they'll look nicer and it has a milder taste)

3 scoops vanilla protein powder
1/2 cup soy flour
1 tsp cinnamon
1 egg
1/4 cup sugar free vanilla syrup like Torani or Davinci

1/2 cup sugar free pancake syrup (I used cheap WalMart brand)

2 cups shredded zucchini

1 tsp vanilla

Directions:

Mix dry ingredients and set aside. In separate bowl, beat egg with remainder of ingredients. Add wet to dry and mix. This looks like a big sticky blob. It is not nice smooth cake batter.

Spray a 8x8 cake pan VERY well with Pam. (You can also use parchment paper). Add the dough to the pan and smooth it out. Bake at 350 for 18-20 minutes. Bake until the sides just start to brown. Dont overbake.

Cool on baking rack and cut into 9 squares. I store them in a big ziploc in the fridge after they are completely cooled. I think they stay more moist this way.

I did not have to use oil w/ this recipe. These bars were VERY moist.

MIA - For good reason!

2009-07-14T13:05:00.000-07:00

Sorry I've been MIA - promise more recipes to come. But dontcha' think this is a good reason for the absence! I love VACATION!!!

Apple Zucchini Pancakes

2009-07-10T16:06:00.000-07:00

OK, I told you I was working on combo-ing these together. These turned out like a little bite of apple pie... Seriously.

The pancakes are a bit stubborn to flip. If you are a cottage cheese pancake maker, you'll do fine. If not - listen up - make these fairly small. Cook them LOW and SLOW. Don't be adverse to some butter or canola oil in the pan. Don't expect them to be crispy little hash browns.

OK - on to the recipe.

2 cups shredded zucchini (peel it if you are trying to hide it from the kids or juvenile adults) Put zucchini in colander to drain a bit while you are assembling your ingredients to get out the extra moisture.
1 cup shredded tart apple
4 tbl Splenda granular
1 tsp cinnamon
dash of pumpkin or apple pie spice
1 egg
2 tbl spelt flour (or white, whole wheat, coconut flour - whatever your preference)
2 tbl ground flax (this keeps getting healthier and healthier :) )

Mix all together and let sit for a few minutes to thicken up. In a skillet melt a bit of butter or canola oil. Over a medium low heat (I use 3 on a scale of 10 on my stove. Now if your stove goes up to 11... well then I guess your out of luck!) cook them until browned and CAREFULLY flip.

Transfer to a plate and let cool a bit. They do become a bit firmer after sitting a few minutes. I then put SF caramel on mine!

These definitely passed the taste test for my 15 year old and he got zucchini and flax in a dessert! Yea me!

The oven is cold today... sorry

2009-07-09T04:01:00.000-07:00

The art of medicine consists of amusing the patient while Nature cures the disease -Voltaire

No cooking today. I have a BIG test tomorrow. I thought this quote was quit appropriate since my test is in the medical field. I wonder what they would think if I just wrote this on the front of the test and left? Ya, probably wouldn't appreciate it. Oh well - back to the grind.

I promise more recipes to come. I am working on something (in my mind) to use up the rest of the zucchini's and apples. Sounds good, right?

Zucchini and Squash out the Ying Yang!

2009-07-08T04:30:00.000-07:00

What is a ying yang? 0.O

Anyway, I have some gorgeous early summer squash and zucchini my wonderful uncle gave to me out of his garden. This is a recipe I developed last summer and my kids LURV it! If you can get your children (either of the juvenile or adult nature) to try it, I promise they will come back for seconds! This is easily baking in your oven while you grill. I love using my countertop convection oven so it doesnt heat up the kitchen.

This recipe is stored with a lot of my others at http://www.sparkrecipes.com/ . I enter most my recipes here to get the nutritional information.

Have a super day!

Baked Zucchini Parmesan Crisps

Nutritional Info
Fat: 1.5g
Carbohydrates: 6.5g
Calories: 49.4
Protein: 2.5g

Ingredients
20 zucchini slices (This was about 3/4 of a very large zucchini)
1/3 cup liquid egg substitute (or one whole egg and one egg white)
2 Tbs Miracle Whip Light
1/4 cup grated Parmesan (I'm not usually a food snob, but please dont use the canned stuff, it won't melt up and get nice and cheesy like fresh)
1 cup Panko Bread crumbs (much better than regular bread crumbs... trust me on this)
1.5 tsp seasoning salt
Directions
Preheat oven to 375 degrees and spray a large cooking sheet with nonstick sprayMix the egg substitute and the the miracle whip until creamy. Add a tsp or so of water to thin it out a bit. Mix the dry ingredients in a separate bowl. Dip zucchini in egg mixture, then into the crumb mixture, place on cookie sheet until all gone. Bake about 8 minutes (until brown on bottom), flip and bake another 5 minutes or so.These are very savory and cheesy. We love them!
Number of Servings: 15

More Chocolate!

2009-07-06T16:39:00.000-07:00

I have tweaked many, many recipes. I think this is one of my favorites. My friend Vicky loves this recipe as well. So in honor of her being the very FIRST follower on my blog, I thought I'd post this recipe for you all. Thanks Vicky and HUGS! For all you pumpkin haters, I promise you can't taste it in here.

Chocolate Flax Muffins
Nutritional Info
Fat: 9.9g
Carbohydrates: 6.4g
Calories: 134.7
Protein: 7.6g

Ingredients

1/3 cup ground almonds
2/3 cup ground flax seed (flax meal)
1/3 cup splenda granular
1 scoop chocolate protein powder (I use Max protein from GNC)
2 tsp baking powder
1 square unsweetened baking chocolate
1 Tbl powdered milk
3 eggs
1/2 cup canned pumpkin (not flavored/spiced for pies)
1/4 cup sugar free syrup (I use DaVinci French Vanilla)
1 TBL plus 1 tsp oil

Directions

Mix the flax, almond, baking powder, splenda and chocolate protein powder and set aside.In a bowl large enough to accomodate the remaining ingredients (ie, larger than a cereal bowl), place the baking chocolate and melt SLOWLY in the microwave. Stir and break up every 10 seconds (Dont burn the chocolate). Once almost melted, stir vigorously to complete the melting. Add in the powdered milk. Add in one of the eggs and stir, stir, stir until it's incorporated. It will eventually incorporate, be patient. Then add remaining eggs until smooth. Stir in pumpkin, oil and syrup. Add the wet to dry and stir well. Let batter sit for 5 minutes and put into silicone muffin tins or spray with nonstick spray. Bake at 350 for 20 minutes or until the top is firm to touch. Makes 9 muffins.

Fruits of my Labor...

2009-07-06T04:26:00.000-07:00

The apples were very tart because they were so early. The dumplings turned out OK. DH loved them because of the tartness. However, Mrs. Sweet-tooth (guilty) found them not sweet enough. The apple butter I do like. It almost reminds me of rhubarb because of the tartness. I'll be putting this on my cottage cheese for lunch. YUM!

Apples and lots of em'

2009-07-05T09:16:00.000-07:00

Well, I have to do something with my apples today. I'm going to make some dumplings using low fat Pilsbury crescent rolls, splenda and brown sugar. I'll make a sauce with SF Smuckers Caramel sauce to go over them.

The rest will go into the crockpot for apple butter.

Basic recipe for apple butter

Apples - cut and peeled

Cinnamon

Splenda

Optional spices - nutmeg, allspice, cloves

Put all this in your crock and cook for 10 or more hours. Dont take the lid off. About halfway through, smoosh 'em real good. Otherwise try to resist peaking. Did you know you lose 30 minutes of cooking time everytime you take the lid off your slow cooker?

I have seen a few recipes that add vinegar. I have never used this and not sure what it contributes. My apple butter always turns out good without it.

I also like to use some sugar free cinnamon syrup (DaVinci brand) to give it a little more "hot cinnamon" taste. Like those little cinnamon red hot candies. Remember those?http://www.ferrarapan.com/html/rh_history.html

Happy 4th of July!

2009-07-04T10:22:00.000-07:00

For those who have served and are still serving and to the families that support them....

THANK YOU!!

We have a pretty uneventful 4th.Scored 10 lbs of apples for 5 bucks at our farmers market. Will have to come up with a recipe for these. I wanted to share the dessert recipe I'm taking to a picnic tonight. (No apples in this one :) )

~No Bake Pineapple/Peach Cheesecake~

I wanted to call this Pee-Pee Pie, but thought twice.

1/2 cup almond meal

2 cups sugar free cookies (I used the Joseph's Pecan Shortbread)

1/2 stick of butter, melted

1/4 cup splenda

____________________

1 can crushed pineapple (in it's own juice) - juice strained and fruit squeezed dry to within an inch of it's life

-2 8oz packages light cream cheese, softened to room temp

-1/2 cup splenda

-1 sleeve of sugar free instant jello pudding for one (OK, not sure if you need the pudding mix, but I was paranoid it wasnt going to set up, so I threw it in. I'm sure it would be fine without. If you are a confident, self-assured person - leave it out)

-1 16 oz container Cool-Whip (I use sugar free, but there are a million other versions and they all basically have the same stats... not sure if it matters which you use)

Crush cookies in blender and add to rest of crust ingredients. Press into either two pie plates or a flat casserolle. I think a 9 x 11 pan would be too big. The one I used is about 7 x 10. Bake at 350 for 10 minutes and let cool. * you could skip all this and get a graham cracker crust.

With a mixer, blend cream cheese and splenda, add pudding and blend some more. Add pineapple and mix in by hand. Fold in cool whip by hand. Spread onto cooled crust and refrigerate.

IF YOU ARENT FAINT OF HEART and are channelling your inner Martha.... Then you can make the peachy glaze to go on top. You can also stop right here.

Use the juice of the pineapple you drained, heat on stove top with corn starch (start with 1 1/2 tsp and go from there) and some splenda to taste. Bring to a very slow boil, stirring constantly. Sprinkle 1/2 envelope of SF orange jello. When thickened, take off heat and add in some canned cut up peaches. Let cool slightly and put glaze over top the pie. This is really pretty and good.

Kids... Gotta love em!

2009-07-03T08:38:00.000-07:00

No reason to post this other than she's so beautiful!

Tweak, tweak... Chocolate cookies!

2009-07-03T04:21:00.000-07:00

Chocolate cookies!

As promised, here's the tweak on the 7 ingredient cookie. This is a bit lower carb and makes a nice soft, cake-like chocolate cookie. It is the base of my sugar free brownie sundae. I can also imagine making a filling out of some cream cheese, coolwhip and splenda and having an old fashioned "whoopie pie". Those are actually what I'm reminded of with the texture. Never had a homemade whoopie pie?? http://www.recipezaar.com/Whoopie-Pie-Cookie-Sandwiches-288355 - Here ya go!

On to the recipe -

1 egg
3/4 cup unsweetened applesauce
2 tbls cocoa (I used Hershey's)
dash of salt
2 scoops of chocolate protein powder (uh oh.... franken-food!) (just pick up some at your local health food store or even Walmart - good brands are Matrix, Max Protein, Designer Whey)
1/2 cup Almond Meal (Bob's Red Mill or just put some unroasted almonds in a blender and pulse slowly until they are fine crumbs. Keep pulsing and mixing or you'll get almond butter)
1/2 cup ground flax seeds (easy to find or just grind your own. Bob has these too.)
1/2 tsp vanilla
1/3 - 1/2 cup splenda granular (to taste)

Mix all together and then... LET IT SIT.... clean your junk off the counter. Put your almond meal and flax back in the refrigerator (yes, I want you to store it there). Get out a cookie sheet and spray with non stick or line with parchment, cuz these puppies will stick. Preheat oven to 350. OK, about 5 minutes has passed. NOW you can put them on the cookie sheet. (It takes time for the flax to absorb some of the liquid, so this is why they are sitting)

Take a big spoon and plop little cow paddies onto the cookie sheet. This is runny, it's OK. Dont panic and add... gasp~ flour to them. Bake for 12-15 minutes (check them, b/c cooking time varies depending on how big you make them). Let them cool for a bit on the sheet and then transfer to a rack to cool.

Have fun - I mean it is chocolate. How could you not have fun?

Introducing... ME

2009-07-02T15:23:00.001-07:00

I'm not a writer and I'm not pretending to be one in either real life or cyber space. I just wanted a place to put all my kitchen creations, thoughts on family and life and any other disjointed ramblings crossing my mind.

I cook for a family of 4 (soon to be 5) and we try for low carb meals. I'm not opposed to using "franken-food" to accomplish this goal. (Splenda, sugar alcohols in moderation and weird grains and flours) I'll put some of my recipes out here and if you tweak em' or try em' - let me know!

I have lots of thoughts on - pregnancy after age 40, the healthcare system, child rearing, kids with special abilities and other stuff. I may get brave enough to post those some day, but for now it's all about the FOOD!

The first recipe is NOT my own, I have just seen it on various message boards. I'll publish my own tweaks of it later, but for now - here's the original.

7 Ingredient Oatmeal Cookies

1 cup unsweetened applesauce
1/2 cup splenda
1 cup oats (not sure if steel cut would work, I've just used rolled oats)
1 tsp vanilla
1/4 tsp salt
1 egg
** OK now is when I'm thinking - "What the heck is the seventh ingredient??????"
1 tsp cinnamon... whew, thought my Alzheimer's was kicking in

Just mix them all together and drop by little mounds onto a cookie sheet with nonstick spray. These will NOT rise or spread out, so you need to mound them up into whatever shape you want them to be. DONT spread them out. They are VERY runny, but they'll stay together.
Bake 350 for 15 minutes. They are VERY cake-like and not chewy at all. BUT at 70 calories a piece, they are great.

My tweak on this was to make them chocolate! Then I put some SF vanilla ice cream and SF chocolate syrup on them and I had myself a brownie sundae. I'll post that recipe later.

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Apples and lots of em'

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Ingredients