Wednesday, March 16, 2011

St. Paddy's Day Protein!

Lucky Protein Shake
Wow – this is a super meal replacement! At under 200 calories and packed with protein, add a piece of fruit and you are ready to go! You could use almond milk to lower the calories even further.

1/2 cup skim milk
1/8 tsp peppermint extract (or more to taste – start out with a small amount first)
1 scoop vanilla protein powder (I like the Max Protein or Nectar Sweets Vanilla)
1 tbsp sugar free pistachio pudding mix
1 packet Splenda
5 ice cubes
Process in a blender until smooth! Top with a squirt of fat free whipped cream and you will be in heaven!

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