I'm not sure this is exactly a traditional frittata, but it was good and it was made with eggs. Now that our hens are laying a whole heck of a lot of eggs every day, we'll be eating a lot of them. But, "On no!" you say, "Eggs are bad for you!". Nope, they aren't. Studies show there is no association between consumption of dietary cholesterol and your serum cholesterol levels. It's the saturated fats that will get you. It's the incredible edible egg! :)
Fluffy Veggie Frittata
1/2 cup low fat ricotta cheese
1/2 cup skim milk
1/2 cup mozzarella
1 cup cooked broccoli, chopped fine
1 cup shredded zucchini
salt and pepper to taste
Whisk together eggs, milk and cheeses and then add in the vegetable. Spray nonstick spray in a large skillet with high sides (make sure it is oven proof). Add the egg mixture and place on a medium-low heat, covered until set. Then uncover and place under the broiler until the top is browned.
We all really liked this. The ricotta makes it fluffy. Experiment with different cheeses and veggies.