Saturday, August 28, 2010

Yummy Italian Casserole

This is almost three ingredients, if you don't count the topping. I used to have a three ingredient cookbook and most the dishes were meat, noodle, and some sort of cream of whatever soup. I can guarantee you this is MUCH healthier and better tasting.

1/2 pound of lean hamburger or ground turkey browned
1/2 cup of chopped onion browned with the meat
1 can of diced Italian tomatoes, drained
2 cups of cauliflower florets
1/4 cup Parmesan cheese

Place the browned meat/onion mixture in the bottom of an 8x8 casserole. Place the cauliflower in a microwave safe bowl, cover with plastic wrap and cook on high for 3 minutes. When it is done, dice it small and mix into the meat. Top it all with the tomatoes and mix up a bit in the dish.  Top all of this with the cheese and bake at 350 for 25 minutes until the cheese is browned.

My ten year old said "It tastes like spaghetti". That's a pretty good compliment when you take into consideration her love affair with spaghetti :)

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