Thursday, October 7, 2010

Breakfast Treats!

Who doesn't love to sit down on the weekends to pancakes? Well, with this easy, low carb, super high protein recipe, you can have them every day!

Joni's Protein Pancakes
1/4 cupTVP rehydrated with
1/4 cup water
1/4 cup almond meal
1/4 cup Splenda (or less - this makes them VERY sweet) - feel free to substitute your no calorie sweetener of choice
2 eggs
1/2 tsp cinnamon
1/2 tsp baking powder
pinch of salt
1/4 cup water (or less - add this at the end to get the thickness you want)
Optional - 1/4 cup ground flax - this makes a "cakier" pancake - leave out if you like a thinner pancake

Mix all ingredients in a blender and process for 45 seconds or so, until there is a little foam on the top.
Cook like a regular pancake. MUCH easier to flip than the normal cottage cheese pancake.


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